[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#003565″ custom_padding=”0px||0px||true|false” border_width_bottom=”10px” border_color_bottom=”#b53a4b” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”12px||12px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|600|||||||” text_text_color=”rgba(255,255,255,0.72)” link_text_color=”#FFFFFF” link_font_size=”15px” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxhIGhyZWY9XCJodHRwczovL2NpcmNhZGlhbi1jYS5pbi9tYW1hdGFcIj5Ib21lICAmZ3Q7IDwvYT4gPGEgaHJlZj1cImh0dHBzOi8vY2lyY2FkaWFuLWNhLmluL21hbWF0YS9ibG9ncy9cIj5CbG9ncyAmZ3Q7ICA8L2E+ICIsImFmdGVyIjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”blog-all” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||25px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”38px” header_line_height=”1.2em” custom_margin=”||11px|||” header_font_size_tablet=”38px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.2em” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#000000″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” body_link_font=”|600|||||||” body_link_text_color=”#0048bc” image_icon_custom_margin=”5px||||false|false” custom_margin=”||20px|||” global_colors_info=”{}”]<\/p>\n
Male Infertility<\/span><\/a><\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”20px” text_line_height=”1.4em” custom_margin=”||21px|||” custom_padding=”||20px||false|false” border_width_bottom=”1px” border_color_bottom=”#252525″ global_colors_info=”{}”]<\/p>\n If you\u2019re wondering, \u201cWill masturbating affect my sperm count?\u201d\u00a0<\/span><\/p>\n Let me put your mind at ease right away: No, masturbating doesn\u2019t lower your sperm count in any lasting way.\u00a0<\/b><\/p>\n It\u2019s a normal part of life for many, and your body is designed to keep making sperm no matter how often you do it.\u00a0<\/span><\/p>\n That said, I know this question comes with a lot of worries, especially if you\u2019re thinking about your health or planning a family someday. So, let\u2019s dive in together.\u00a0<\/span><\/p>\n In this article, I\u2019ll explain how your body makes sperm, what happens when you masturbate, and why you don\u2019t need to stress about it affecting your fertility.\u00a0<\/span><\/p>\n We\u2019ll also clear up myths, share real stories from my patients, and give you simple steps to feel confident about your reproductive health.\u00a0<\/span><\/p>\n I\u2019m here to help you understand everything, step by step, like we\u2019re chatting in my office at\u00a0Mamata Fertility Hospital in Secunderabad<\/a>.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/circadian-ca.in\/mamata\/wp-content\/uploads\/2025\/04\/Will-Masturbating-Affect-Sperm-Count.webp” alt=”Will-Masturbating-Affect-Sperm-Count” title_text=”Will-Masturbating-Affect-Sperm-Count” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”TABLE OF CONTENTS” content_max_width=”100%” disabled_on=”on|on|on” module_class=”table-on” _builder_version=”4.27.4″ _module_preset=”default” body_link_font=”||||||||” body_link_text_color=”#001d3d” body_ul_text_color=”#b53a4b” body_ul_font_size=”18px” border_width_bottom=”1px” disabled=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][et_pb_text module_id=”a” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”40px||40px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Let\u2019s start with the basics.\u00a0<\/span><\/p>\n Sperm count is just a way to measure how many sperm are in the fluid your body releases when you ejaculate.\u00a0<\/b><\/p>\n Think of it like counting the number of fish in a pond\u2014more fish might mean a better chance of catching one, right?\u00a0<\/span><\/p>\n For men, a healthy sperm count is usually between 15 million and 200 million sperm per millilitre of fluid.\u00a0<\/span><\/p>\n That\u2019s a lot of tiny swimmers!<\/span><\/p>\n Why does this matter?\u00a0<\/strong><\/p>\n Well, if you\u2019re hoping to start a family one day, having enough healthy sperm increases the chances that one will reach and fertilise an egg.\u00a0<\/span><\/p>\n But here\u2019s the good news: even if you masturbate, your body doesn\u2019t stop making sperm. It\u2019s a factory that keeps running 24\/7.\u00a0<\/span><\/p>\n So, let\u2019s talk about how that factory works.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”b” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Imagine your body as a busy kitchen that\u2019s always cooking up something new.\u00a0<\/span><\/p>\n In this case, the \u201cchefs\u201d are your testicles, and they\u2019re making sperm all the time. This process starts when you hit puberty and keeps going your whole life.\u00a0<\/span><\/p>\n Every day, your testicles churn out millions of sperm\u2014about 1,500 every second!\u00a0<\/span><\/p>\n It takes around 2-3 months for them to grow from tiny cells into fully formed sperm ready to do their job.<\/span><\/p>\n Once they\u2019re ready, they hang out in a little storage area called the epididymis, which is like a waiting room behind your testicles. When you ejaculate\u2014whether through sex or masturbation\u2014those sperm get released.\u00a0<\/span><\/p>\n But here\u2019s the key: your body doesn\u2019t run out of ingredients. It just keeps making more, no matter how often you \u201cempty the storage room.\u201d<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”c” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Now, let\u2019s get to the heart of your question.\u00a0<\/span><\/p>\n When you masturbate and ejaculate, you do release sperm\u2014anywhere from 15 million to 200 million per go. So, it might seem like you\u2019re \u201cusing them up,\u201d right? Not quite.\u00a0<\/span><\/p>\n Think of it like pouring water from a jug. If you pour some out, the jug might look less full for a moment, but there\u2019s a tap refilling it behind the scenes.<\/span><\/p>\n Here\u2019s what happens: right after you ejaculate, the number of sperm in your next release might be a little lower if you do it again soon, like within a few hours or a day. But this dip is temporary.\u00a0<\/span><\/p>\n Your body catches up fast, usually within a day or two, and your sperm count goes back to normal. Studies show that even if you masturbate every day, your overall ability to produce sperm stays the same.\u00a0<\/span><\/p>\n So, no, masturbating doesn\u2019t hurt your sperm count in the long run.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”d” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Okay, but what if you\u2019re doing it a lot\u2014like every day or even more? I get this question all the time, especially from guys who feel like they might be overdoing it.\u00a0<\/span><\/p>\n Here\u2019s the deal: if you ejaculate a bunch of times in a short period, the amount of sperm in each release might drop a little because your body hasn\u2019t had time to fully restock.\u00a0<\/span><\/p>\n It\u2019s like baking cookies\u2014if you keep taking them out of the oven before the next batch is ready, you\u2019ll have fewer to share.<\/span><\/p>\n But even then, it\u2019s not a big deal for most men. Your body is built to handle this.\u00a0<\/span><\/p>\n Research shows that men who ejaculate daily still have enough healthy sperm to conceive, as long as there\u2019s no underlying health issue.\u00a0<\/span><\/p>\n After a day or two of taking a break, your sperm count bounces right back.\u00a0<\/span><\/p>\n So, unless you\u2019re trying to get someone pregnant right this second, frequent masturbation won\u2019t harm your fertility.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”d” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n This is where a lot of confusion comes in. Fertility is your ability to help make a baby, and it depends on more than just sperm count.\u00a0<\/span><\/p>\n The sperm need to swim well and be shaped right, too. So, does masturbating mess with that? Nope, not at all.\u00a0<\/span><\/p>\n There\u2019s no evidence that it hurts how your sperm move or look.<\/span><\/p>\n In fact, some studies suggest that ejaculating regularly\u2014whether through masturbation or sex\u2014might even keep your sperm fresher.\u00a0<\/span><\/p>\n Old sperm can sit around too long and lose their pep, but releasing them makes room for new, lively ones. So, in a way, masturbating could be a good thing for your reproductive health!<\/span><\/p>\n A patient named visited us because he and his wife had been trying for a baby for a year with no luck. He admitted he masturbated almost daily and was terrified it was the reason.\u00a0<\/span><\/p>\n We did a full check-up, and his sperm count, movement, and shape were all normal.\u00a0<\/span><\/p>\n The real issue? His wife\u2019s ovulation timing was off.\u00a0<\/span><\/p>\n Once we sorted that out, they conceived within months. Anil\u2019s habit wasn\u2019t the culprit\u2014timing was.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”d” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Let\u2019s bust some myths floating around out there. You\u2019ve probably heard stuff like, \u201cMasturbating too much makes you run out of sperm,\u201d or \u201cIt makes you less of a man.\u201d None of that\u2019s true, and I\u2019m here to set the record straight.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”d” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Since masturbation\u2019s off the hook, let\u2019s talk about what can actually lower your sperm count. These are the real culprits you might want to watch out for:<\/span><\/p>\n Checklist for Healthy Sperm<\/b>:<\/span><\/p>\n [\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” image_src=”https:\/\/circadian-ca.in\/mamata\/wp-content\/uploads\/2024\/12\/video-blog.webp” play_icon_color=”RGBA(255,255,255,0)” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”][\/et_pb_video][et_pb_text module_id=”e” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Most of the time, masturbating is nothing to stress about.\u00a0<\/span><\/p>\n But if you\u2019re noticing other signs\u2014like trouble getting an erection, pain in your testicles, or no luck starting a family after a year of trying\u2014it\u2019s worth a chat with a doctor. These could point to something else going on, and we can figure it out together.<\/span><\/p>\n A 28-year-old came to me because he\u2019d been masturbating daily and then noticed his semen looked thinner. He was convinced he\u2019d ruined his sperm.\u00a0<\/span><\/p>\n We tested him, and his count was fine\u2014around 50 million per millilitre.\u00a0<\/span><\/p>\n The \u201cthinner\u201d look?\u00a0<\/span><\/p>\n Just because he wasn\u2019t giving his body a break to build up fluid, after a few days off, everything looked normal again. He laughed about how worried he\u2019d been for nothing.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”e” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n If you\u2019re planning to have a kid soon, you might wonder if masturbating could mess up your chances.\u00a0<\/span><\/p>\n Here\u2019s the scoop: if you\u2019re trying to conceive, timing matters more than anything.\u00a0<\/span><\/p>\n Your partner\u2019s most fertile days are usually right before and during ovulation, when her egg is ready.\u00a0<\/span><\/p>\n If you masturbate a lot during those days, you might have fewer sperm available for sex, which could lower the odds a little. But if you\u2019re doing it outside that window? No problem at all.<\/span><\/p>\n A couple came to us after six months of trying. The husband masturbated a few times a week and worried it was why they weren\u2019t pregnant.\u00a0<\/span><\/p>\n We found his sperm count was great\u201470 million per millilitre\u2014but they were missing the fertile days.\u00a0<\/span><\/p>\n I suggested he skip masturbation during her fertile week and focus on sex instead. Two months later, they called with happy news!<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”e” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n I know this topic can feel heavy.\u00a0<\/span><\/p>\n Maybe you\u2019re feeling guilty or ashamed because you masturbate a lot and think it\u2019s \u201cwrong.\u201d Let me tell you something as your doctor: it\u2019s normal.\u00a0<\/span><\/p>\n Lots of men do it, and it doesn\u2019t make you less healthy or less of a person. If it\u2019s stressing you out, let\u2019s talk about why.\u00a0<\/span><\/p>\n Sometimes, it\u2019s not about the act\u2014it\u2019s about what\u2019s on your mind.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”e” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n At Mamata Fertility Hospital in Secunderabad, we\u2019ve helped hundreds of men and couples figure out their reproductive health. I\u2019m not just here to throw facts at you\u2014I want you to feel heard and supported. Whether you\u2019re worried about sperm count or planning a family, we\u2019re a phone call away. No judgment, just answers.<\/span><\/p>\n [\/et_pb_text][et_pb_text module_id=”e” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#001d3d” text_font_size=”18px” text_line_height=”1.6em” header_2_font=”|800|||||||” header_2_text_color=”#252525″ header_2_font_size=”27px” custom_margin=”20px||20px||true|false” header_2_font_size_tablet=”27px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n So, what can you do now? Here\u2019s a simple plan:<\/span><\/p>\n You\u2019ve spent time reading this because you care about your health\u2014that\u2019s a great start. You don\u2019t need to wonder anymore; you\u2019ve got the facts. If something\u2019s still nagging at you, let\u2019s sort it out together.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Dr Aarti Deenadayal Tolani” image=”https:\/\/circadian-ca.in\/mamata\/wp-content\/uploads\/2024\/12\/blo.webp” image_icon_width=”60%” icon_alignment=”left” module_class=”profile-blog” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” header_text_color=”#b53a4b” header_font_size=”17px” header_line_height=”1.3em” body_text_align=”left” body_font_size=”15px” body_link_font=”|800|||||||” body_link_text_color=”#0048bc” image_icon_custom_margin=”||-15px||false|false” text_orientation=”center” custom_margin=”||45px||false|false” custom_padding=”|0px||0px|false|true” custom_css_free_form=”.profile-blog a {|| font-weight: 700;|| color: #0048BC !important;|| padding: 10px 30px;|| border: 1px solid #048;|| border-radius: 30px;||||}” global_module=”583″ saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n MBBS, MS ( OBGYN), FICOG<\/strong><\/p>\n Clinical Director, Scientific In- Charge & Fertility Consultant with 15+ years Of Experience<\/p>\n\n
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<\/a><\/li>\n<\/ul>\n<\/div>\n
What Is Sperm Count, and Why Does It Matter?<\/b><\/h2>\n
How Does Your Body Make Sperm?<\/b><\/h2>\n
Does Masturbating Lower Sperm Count?<\/b><\/h2>\n
What About Frequent Masturbation?<\/b><\/h2>\n
Can Masturbation Affect Fertility?<\/b><\/h2>\n
Myths About Masturbation and Sperm Count<\/b><\/h2>\n
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<\/b>Your body makes billions of sperm over your lifetime. Masturbating doesn\u2019t \u201cuse them up\u201d or stop production. It\u2019s like saying you\u2019ll run out of saliva if you spit too much\u2014your body just keeps making more.<\/span><\/li>\n
<\/b>Some guys worry it affects their manliness. Nope! Masturbation doesn\u2019t lower your testosterone levels. In fact, it might give them a tiny boost for a short time, but it all balances out.<\/span><\/li>\n
<\/b>This one\u2019s a biggie. Masturbation doesn\u2019t cause infertility. If you\u2019re struggling to conceive, it\u2019s usually something else, like stress, smoking, or a health condition, not your solo time.<\/span><\/li>\n<\/ul>\nWhat\u00a0<\/span><\/b>Affects Sperm Count?<\/b><\/h2>\n
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When Should You Worry?<\/b><\/h2>\n
Masturbation & Trying for a Baby<\/b><\/h2>\n
The Emotional Side of This Question<\/b><\/h2>\n
Why Trust Mamata Fertility Hospital?<\/b><\/h2>\n
Your Next Steps: Take Control<\/b><\/h2>\n
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